Improving Your Memory
How to Remember
by Janet Fogler and Lynn Stern
This accessible handbook discusses how memory works, how it changes with age, and—most importantly—how it can be improved. The authors provide helpful tools for understanding and improving memory, including sixteen techniques and exercises. The book explains why people remember what they do, what kind of effort remembering requires, and various conditions that can affect anyone's memory—such as stress, illness, and depression. Completely updated and reorganized, the third edition is more useful to readers, most of whom will see immediate improvement in their memory after just one use.
This book contains a wealth of information about how to keep your memory sharp, whether you are a young adult or a senior citizen... With this book you can become proactive about your memory function and buff up your brain. -- Robin Wulffson Examiner.com A fine guide filled with practical details any can use. Midwest Book Review
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