Letting Go of Anxiety CD
by Sarah Edelman
The ever popular Australian guided relaxation CD with background music
6 tracks
- Progressive Muscle Relaxation
- Diaphragmatic Breathing
- Self-Talk for Releasing Anxiety
- Visualisation Exercise
- Isometric and Cue-Controlled Relaxtion
- Inner Guided Imagery
Total running time 54 mins
(LGAcd)
SKU | LGAcd |
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