Letting Go of Anxiety CD
by Sarah Edelman

The ever popular Australian guided relaxation CD with background music
6 tracks

  1. Progressive Muscle Relaxation
  2. Diaphragmatic Breathing
  3. Self-Talk for Releasing Anxiety
  4. Visualisation Exercise
  5. Isometric and Cue-Controlled Relaxtion
  6. Inner Guided Imagery

Total running time 54 mins



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