Nutritional Aspects of Depression & Mental Health
by Dr. Igor Tabrizian
This is Dr.T’s eighth book and arrives at a pivotal time in mental health & wellbeing. As with his other books, this text interrogates the underlying causes of the common diseases of this modern era for layperson & practitioners alike. Written in a very user friendly style, helped by many colourful pictures and diagrams, this book brings to anyone an understanding. It initially covers why we get sick; looking at inflammation and chronic illness. But much of the book is about neurotransmitters; what they are, how we make them, how they are affected by the environment, how to mess with them, effects of low transmitters and more. It is here where the colourful and playful diagrams really do assist. There is also a sections on: toxins and mental health, common scenarios, and the politics of mental health.
A5 sized, glossy hardcover book of 140 pages.
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