Our Ageing Brain
by Andre Aleman
This fascinating and illuminating book shows that our ageing brain is not all bad news and the stereotypical view of the general decline in our brain is not real. In fact older people are more resistant to the effects of stress, cope better with emotions and with more complex situations, and are generally happier than their younger counterparts. Drawing from the latest research, this neuroscientist, outlines what takes place in the brain as we age and in doing so delivers good news on brain function and ageing - giving credence to the emerging term ‘successful ageing’. The book concludes with the seven most important things we can each do to keep our brains healthy. A book you can’t put down no matter how old you are.
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