by Nelosn & Kokkonen
Expanded, enhanced & updated, this bestselling book returns with beautifully & clearly presented full colour illustrations of the muscles in stretching action. Stretching Anatomy shows you how to increase range of motion, supplement training, enhance recovery, and maximise efficiency of movement. Each exercise describes how to stretch, when to stretch, how each affects your body, primary and secondary muscle emphasis and which muscles are activated for support. Plus stretches for different sports and activities and MUCH MORE. You won’t be disappointed with this book. 200+ pages, larger format. EXCELLENT !
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