SECOND HAND: Cover shows sign of wear and tear with some marks but text pages in very good condition. Title seems to be out of print.

Larger Format book of 165 pages with coloured headings and many colour photographs throughout.

T5T: The Five Tibetan Exercise Rites
by Carolinda Witt

The Revolutionary Exercise Program That Restores Your Body and Mind

Do you find you don't have time for regular yoga or Pilates classes?
Are you sick of paying money for classes you don't attend?
Do you have trouble making time for exercise?

Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies - such as core stability - to produce a 10-minute exercise program that can be done by anyone, anywhere.

Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health.
With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.

The Five Tibetan Rites of Rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. Author Carolinda Witt has taught thousands of students and brings her experience and insights to these ancient anti-aging movements, making them easy for everyone to learn.

Through a step-by-step process developed in her classrooms, the Rites can now be practiced enjoyably and safely over the long term as well as the short. This process is unique to Carolinda's students and allows your body the time it needs to develop strength & flexibility appropriately.  You become strong from the inside out.