Train Your Brain for Success
A Teenager's Guide to Executive Functions
by Randy Kulman
Executive functions are a set of thinking, problem-solving, and self-control skills that tell the brain what to do, and this book demonstrates the ways kids use executive functions in school, at home, and in their other activities and shows how these skills can be improved through sustained effort.
Beginning with a test to determine executive-functioning strengths and weaknesses, the book then explores in detail eight distinct sets of skills, including planning, organization, focus, time management, self-control, flexibility, memory, and self-awareness.
In addition to giving an overview of each executive-functioning skill and how these skills are used in the real world, the book--intended as a self-directed learning guide for students themselves--also provides teen’s tools and tips for improving executive functions, including how to use video games, iPods, cell phones, and other electronic media to their advantage.
A section for teachers and parents who may be dealing with a teenager with one or more executive dysfunctions is also included, as well as information for teens on how to recognise when they need help and where to go for help when a problem arises.
"Train Your Brain for Success provides adolescents with practical, user friendly strategies to improve their organisational, planning ,memory and time mamagement skills. This easy to read guide should help teenagers and their parents to work on skills that are critical for success in school and life in general." George DuPaul Ph.D. Professor of School Pyschology, Lehigh University PA USA
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