by L. Kaminoff & A. Matthews
Your Illustrated Guide to Postures, Movements and Breathing techniques.
Yoga Anatomy brings the relationship between yoga and anatomy to life with detailed, full colour anatomical illustrations, providing one with a deeper understanding of the structures and principles underlying each movement and of yoga itself. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports). See how muscles respond to movements of the joints, how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing and body position are fundamentally linked.
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