This is a personal development section for children and teens - Books & CD's
Includes:
Many also make great gifts.
See also section of Raising, Infants, Children & Teenagers
The fun characters in this charming, fully illustrated storybook will help children to cope with, and discuss openly, their feelings of disappointment. There are many creative suggestions on how to banish the Disappointment Dragon and an introduction.....
This workbook written by two child therapists, offers more than 50 activities you can do together as a family to help you and your child replace stressful and anxious feelings with feeling of optimism, confidence and joy. You'll learn proven relaxation...
With this CD the Activity Guide and Lyrics are enclosed with the CD. Songs for Building Interpersonal Relationships. Speaks to critical issues in a language children can easily understand and find fun to do.......
These cards are designed to empower children to find their inner strength. Each set contains 50 beautifully illustrated cards, using the colours of the rainbow and calming mandalas. Each card contains a power thought, affirmation, statement or thought....
An excellent pack of forty-four large cards focused around constructive thoughts that children can repeat as often as they wish to encourage positive thinking. A fun way of dealing with what’s going on in our children’s lives.....
A clinical social worker and mother of two shows parents how to improve both their child's and their own ability to focus, calm down, and deal with stress through everyday mindfulness games, activities, rituals, and habits. Designed for children ages.....
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises. Very appealing intro to mindfulness meditation for children & parents
Teaches effective techniques for overcoming feelings of impatience, frustration and anger. Joining in with Lisa and Ted is a fun way for children to see how meditation can help them........
Teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises. Each chapter focus on how using yoga can help teens properly cope with.....
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with.....
This beautifully illustrated, full colour book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favourite characters from nature......
This beautiful picture book teaches four Yoga Sun Sequences in a fun and interactive way. The simple sequences benefit all children, while ensuring that anyone with inflexibility, autism, disability or injury can join in the fun......
The program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies and work towards positive changes such as realigning the spine &.......
Brings the universal wisdom of yoga philosophy using interfaith stories to teach peace and character education to children and families. This book, for teachers and parents to share with children ages 3 and up, has 26 teaching tales from the world......
This charming illustrated picture book teaches children four yoga breathing techniques in a fun and interactive way. The story successfully increases children's awareness of their breath and shows how breathing can be used to deal with anger, anxiety &...
This beautiful picture book teaches an effective yoga relaxation technique that can be used anywhere and anytime to deal with a problem......
A series of guided meditations to help kids find beauty within, increase confidence, recognise the power of positive thoughts and develop respect for others. Julie Pappas has used all of her teaching experience and wisdom to offer you this gift for your..
Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles....
This imaginative workbook contains activities and strategies to help you build up positive thoughts, feelings and beliefs about your body. Based on cognitive behavioural therapy principles and techniques, the activities will help you understand what.....
Gentle story to help parents and children who are experiencing difficulties while grieving by explaining the process of passing over in a child-related and appropriate way.....
Indigo Dreaming BOOK, CD or CARDS set. Book of 49 fully guided meditations for children aged five to twelve. CD of awareness activities, meditations and visualisations. 52 card set to teach children to focus on positive ideas, values and feelings.....
4 CD's to choose from: Mediations for Kids (1 & 2), Meditations for Girls & Meditations for Boys. Perfect for relaxation, calming & inspiring young minds, helping to stimulate their imaginations, or for bedtime. Click to view more details on each.......
3 years and over. It can be used at home, at school or in children's services (long day care, preschool, out of school hours care, vacation care, occasional care etc) Meditation enables children to alleviate stress and anxiety by resting, calming and.....
8 years and older. Designed for use by children or by parents, teachers and other professionals who work with children to introduce the process of mindful meditation and relaxation and to help children incorporate the practice of meditation into their....
At different stages of our lives we encounter different issues as they relate to our development. In this book, four stages of development are considered each with 5 dedicated meditations.......
Explores a full range of emotions, describing how they feel physically, inside. With language that is lyrical but also direct, toddlers will be empowered by this new vocabulary and able to practice articulating and identifying their own emotions.
BOOK OR CD. Making positive affirmations part of your child's life can be likened to planting a garden and then helping it grow. The knowledge of meditation, relaxation, visualisation and affirmations form the most important life skills.......