The Tapping Solution for Parents, Children & Teenagers
How To Let Go Of Excessive Stress, Anxiety And Worry And Raise Happy, Healthy, Resilient Families
Nick Ortner, founder of The Tapping Solution, encourages readers to first take a look at their own stressers and worry as parents, reminding readers that self-care is vital to helping others. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques) Tapping to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood.
In the second section, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, sadness, grief, guilt, and shame, to overcoming specific challenges such as anxiety disorders, sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more.
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