A4 Guides - each folds out to 8 x A4 pages - Colourful, Strong & Sturdy - $13 each

Nutrition Guide
Covers Vitamins, Minerals, Amino Acids, Fatty Acids and Flavonoids. Aspects covered are functions, signs of deficiencies & natural sources. The chart on the back is a quick shopping reference for the healthiest nutrition foods, in groups.

Chakra Guide
Section by section it covers each chakra and many of their associations. There is also sections on unblocking chakras with foods, aromatherapy, crystals and mudras. Plus Chakra relationships to reflexology, glands, astrology and chakra points on animals.

Allergies Guide
Detailed account of common allergies such as milk, peanuts, eggs wheat etc plus a brief account of less common allergies. Also includes info on the allergy sequence from first contact to system reaction, a table of symptoms and a allergies.

Acid - Alkaline Food Balancing Guide
389 foods & beverages are covered with their alkalising or acidifying ability rated as high/medium/low. Plus included is a Food Combing chart and explanations of acid-alkaline with pictures.

Food Additives Guide
100’s of food additives are listed with their prescribed name, function, and where found, plus a rating from hazardous to safe. Also lists different group functions of additives and additives recommended to avoid by Hyperactive Children’s Support Group.

Nutrition Guide
It covers Vitamins, Minerals, Amino Acids, Fatty Acids and Flavonoids. Aspects covered are functions, signs of deficiencies & natural sources. The chart on the back is a quick shopping reference for the healthiest nutrition foods, in groups.

Gluten Free Guide
What Is Gluten & What Does It Do?
- Coeliac Disease, Causes & Symptoms
- 352 Safe Foods, Ingredients & Additives
- 66 Not Safe Foods, Ingredients & Additives
- 45 Gluten Free Flour, Meal, Starch Alternatives.