Brain Gym for Business
By Paul and Gail Dennison and J.V. Teplitz PhD 

Brain Gym set in the adult world of Business and Work. The adult work environment offers many challenges, eg. Staying switched on in front of the computer; Projecting confidence; Organising paper work; Seeing other points of view; Cold sales calling; Telephone voice quality etc. 

(The book offers over 100 possibilities). Once you have identified the task causing you most concern give it a scale of 1-10 (where 1 is extreme tension or stress). Then spend 3-4 minutes doing the recommended Brain Gym for that task. You will find the tension reduce and you will feel more ready, willing and able to ‘go to work’. Maintain these Brain Gym exercises for 10 days for full effectiveness.

You will notice an overall improvement as you realise the value of taking care of yourself, the excitement of achieving your goals and the pleasure of improving your skills everyday.



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