This Is My Roar
by Karen Humphries

Transform Your Trauma Tale

Karen is a Gippsland (VIC) based entrepreneur and Kinesiologist & natural therapies practitioner, who is passionate about empowering people to live their best life.

Her book contains insights and actions relating to your trauma tale. Learn how to:

• Breathe calmly

• Soothe your nervous system

• Work through your fears

• Embrace your feelings

• Reconnect to yourself and your  own healing power

This is a book for those who are seekers.......
You may have a trauma tale and feel stuck, and be seeking ways to dig your way out of the hole you feel trapped in.
You may have a loved one who is experiencing symptoms of trauma and seeking information to understand their challenge.
You may be a training practitioner and seeking the possible reason why your clients may feel stuck in their trauma tale.
Your trauma tale can look, sound and feel like a cancer diagnosis. It may look like the experience of a miscarriage. The death of a parent. It can look like face masks from a pandemic.

This book throws a truckload of ideas, coaching advice, stories and suggested tips for you to take charge healing your trauma tale. It includes snippets of my own stories, my reformed resilience, motivation, exposed fears, revitalised purpose and pursuit of my dreams.

It’s really challenging to heal from any given situation when you don’t understand what’s happening inside of you. It’s confronting when your sub conscious takes over and causes you to overreact or feel out of control. Our modern culture doesn’t teach us to piece together how we function in our humanness – we are a combination of physical, mental, emotional and energetic beings.