The Secret of the Ring Muscles
Book & DVD
by Paula Garbourg

Healing Yourself Through Sphincter Exercise

The internal & external ‘ring muscles’ all coordinate with harmonious contraction and relaxation that initiates breathing, digestion, circulation, elimination and muscular motion. When they don’t work together, illness and imbalance can result.

Paula Garbourg began working with this 50 years ago and in this book she explains her method of self healing, as well how sphincters function, their effects on the body and their importance in every day life. She also offers a series of easy to follow sphincter exercises based on decades of experience, importantly, backed up with the instructional DVD.

This is a truly a fascinating book & DVD on a totally unique topic. It will open an entirely new understanding of your body and offers gentle, non-invasive, cost free methods of improving one’s health. Further, this information is untapped area of understanding and may present itself as an area of research & development within the Kinesiology/Natural Health field.

Distributed exclusively in Australia by Equilibrium.