SECOND HAND - shows signs of age with marks and spotting but quite readable.
2001 Edition - Hardcover

The Tibetan Art of Living
by Christopher Hansard

Wise Body, Wise Mind, Wise Life

This text aims to show how to achieve perfect spiritual and physical health using traditional Tibetan medical wisdom. The author describes the principles of Tibetan medicine for mind/body health and then shows simple ways to incorporate its wisdom into our daily lives.